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Blog
June 30, 2020

Morning Routines to Jumpstart Your Day

Taking a fresh look at your daily routine and adding a few healthy habits can jumpstart your morning and help you to experience more productivity, peace, and inspiration. Use these 5 energizing tips that you can easily incorporate into your morning routine to start your day off right.

Wake Up 15 Minutes Earlier

It will surprise you how adding a few extra minutes to your morning routine can give you the space you need to accomplish more! Now that summer’s here, it’s the perfect time to get up just a bit earlier, go for a walk, enjoy that cup of coffee, or sit outside and listen to the sounds of nature! Giving yourself a bit more time in the morning can decrease stress and help you feel more prepared to take on the day.

Make Your Bed

When you make your bed first thing in the morning, you’re setting yourself up for success! Knowing that the day has just begun and you’ve already accomplished something is highly motivating and bolsters your productivity. Even if the rest of your day doesn’t go as planned, you can end your day in a crisp, made, bed.

Don’t Pick Up Your Phone

Although your first instinct might be to reach for your phone, research has shown that decreasing your screen time early in the day can actually help to decrease stress and anxiety, focus your mind, and prime your brain for a less-distracted day.

Practice Mindfulness

Taking a few minutes to practice mindfulness in your morning routine will help you to stay present throughout the day, decrease stress or anxiety, and be more productive. Some people try meditation, prayer, journaling, or spending time in nature, but there are many ways to practice mindfulness, so take some time to find the one that works best for you!

Eat a Healthy Breakfast

Fueling your body with proper nutrients will stop you from feeling sluggish and tired mid-morning. Make sure you choose a healthy, well-balanced meal to get yourself ready to take on the day! 

About Us

Create a community of Christians that aid one another’s burdens and empower the Word of God globally.
Call us (855) 539-1552
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Atlanta, GA 30325
Covenant HealthShare, Inc. (“Covenant”) is a non-profit health care sharing ministry (“HCSM”). As a HCSM, Covenant facilitates the sharing of medical expenses amongst its members, but Covenant is not an insurance company, and neither its guidelines nor program of operation is an insurance policy. Covenant members voluntarily share each other’s medical expenses in accordance with membership guidelines administered by Covenant and its affiliates. Sharing is available among members for all qualified medical expenses; however, Covenant does not guarantee or promise that your medical bills will be paid or assigned to other members for payment. Whether any other member chooses to contribute, in whole or in part, to the payment of your medical bills is completely voluntary on the part of that member. As such, membership in Covenant should never be considered as a substitute for an insurance policy. Whether you or your provider(s) receive any payments for medical expenses, and whether or not Covenant continues to operate, you are always liable for any unpaid medical bills. This HCSM is not regulated by state departments of insurance. Select states explicitly exempt HCSMs that, among other requirements, post a state specific notice advising consumers in such state that a HCSM is not an insurance company, does not offer or provide insurance policies, and is not insurance. As a HCSM, Covenant’s operations are exempt from insurance regulations. Although Covenant does not rely on such explicit exemptions under state law in order to operate as a HCSM, Covenant has chosen to publish these state specific notices. To view these state-specific notices, click here. To view Covenant’s Privacy Policy, click here.
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